OptimumU: Health & Fitness

OptimumU Health and Wellness I健康塑身2020-07-27

價格：免費

更新日期：2020-07-27

檔案大小：121.4 MB

目前版本：1.3.5

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPod touch。

支援語言：英語

With over eight features for improving and maintaining your health, OptimumU is the complete app for Health & Wellness. Health & wellness app that includes everything from workouts, fasting, gratitude journaling, relaxation breathing, personal & social challenges, and more all in one app.

App Features:

Health Scores, Graphs & Insights - Visuals to assist in understanding your progress.

Body Weight and Stretching Workouts - Different workouts and stretching routines that allow you to choose your desired intensity in which you can select High, Moderate, or Low-intensity level, and decide between full body and targeted routines.

Fasting/Time-Restricted Eating Feature to help with fasting - Preset times and along with custom settings so you can stay on track with your weight loss and eating goals

Behavioral Nudges - Nudges are personal reminders and notifications that are uniquely designed to keep you on track.

Time Machine - What was I doing last Fall that made me feel so amazing? Find out.

Gratitude Journaling - Happiness is something you create, and practice makes perfect.

Mood Trends Tracking - You know your mood can affect what you eat or whether or not you squeeze in that workout.

Food Logging & Quality Tracking - You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories as the quality is as important, if not more than quantity. OptimumU helps you pay attention to the big picture.

Relaxation Breathing - These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life.

Tribes - Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests.

Menstrual Cycle Calendar - Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, sleep, and more.

Challenges - Challenge yourself and others.

Fitness Score Global Leaderboard (Tribe Leaderboards Coming Soon) - Leaderboards give you a fun way to challenge your friends and see where you stand within the OptimumU community.

The Fitness Score covers just those metrics that are inputted manually or captured via Apple Health Kit such as Steps, BMI, Activity, Body Fat, RHR, Push-up, and Squat Tests, BP, Smoking, Mood, Alcohol consumption, Daily Food Quality, Sleep, and Waist Circumference. The broader OptimumU Score encompasses all the metrics listed in the Fitness Score plus giving items needed by way of blood work. These include Cholesterol, Triglycerides, Glucose, A1C, C-Reactive Protein, and TSH Thyroid.

SUBSCRIPTION PRICING AND TERMS

OptimumU offers two auto-renewing subscription options:

$4.99 per month

$45.99 per year

These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.

Your OptimumU subscription will automatically be charged for renewal within 24-hours prior to the end of the current period at $4.99 per month or if annual at $45.99. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period will be forfeited when you purchase a subscription.

Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.