價格：免費
檔案大小：20.3 MB
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Why Online Coaching ?
Since day one, my priority has always been to help people transform themselves. I’m committed to offering the best service I can in the online training world.
How ?
Whether your goal is to build muscle, reduce body fat, or simply find some structure in your training
How I Created It ?
I’ve created these training programs for you to follow with ease, regardless of what your goal may be. Designed to be intense, flexible, efficient, and effortlessly auto-regulated as the weeks pass
It's So Easy
you can breathe easy knowing that you’ve got a structured plan that will cover all of your bases, no matter how many days you want to spend in the gym each week.
Q & A
Each program also includes an in-depth FAQ (frequently asked questions) sheet that will answer all of the most common questions you might have
Let's Do It !
You’ll find recommendations for warm-ups, how to best organize your split, ensure progression continues
支援平台：iPhone, iPad