價格：免費
更新日期：2017-05-15
檔案大小：49.1 MB
目前版本：1.4
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：土耳其文, 德語, 法文, 簡體中文, 羅馬尼亞文, 義大利文, 英語, 西班牙文
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
支援平台：iPhone, iPad