價格：免費
更新日期：2019-06-25
檔案大小：39.5 MB
目前版本：2.0.14
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Awarables Sleep Improvement App is an intuitive, comprehensive software to monitor and track sleep and related factors of individuals suffering from insomnia with the goal of helping them improve their sleep health. The app provides four diaries for logging daily sleep habits, lifestyle habits, daytime satisfaction and daytime performance. Track and understand how exercise impacts your sleep or what you take a nap. Play a fun game to see how your reaction time changes from a Monday to a Friday. The Trends graph provides daily, weekly and monthly scores of your sleep performance and weekly highlights. You can set reminders for specific activities or goals throughout your day. The smart analytics within the software is able to learn your individual patterns and provide you personalized feedback on steps to improve your sleep, specifically using the clinical methods of Cognitive Behavioral Therapy for Insomnia. Be empowered by this knowledge, follow the therapies provided and watch your sleep and performance improve! Say goodbye to sleeping pills for good. Engage with us and others who are also struggling to get a good night’s sleep and find relief.
支援平台：iPhone