價格：免費
更新日期：2020-04-16
檔案大小：119.7 MB
目前版本：1.1
版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Learn powerful and effective techniques to help you develop your mind body connection and tap into your body's own healing ability.
Regular use of this app can help you to overcome stress and become part of a journey to better health.
Many physical conditions are made worse or caused by stress. Learn ways to use your mind positively to have a positive impact on your health.
With this app you can:
- Relax and overcome stress
- Help develop your mind body connection
- Use visualisation to help your mind and body
- Feel better physically and mentally
The app starts with an effective relaxation introduction then follows with a specially constructed sequence with a guided visualisation and positive suggestions to help you develop your body's own healing ability.
To get the maximum benefit, listen to this daily for at least 14 days.
支援平台：iPhone, iPad