價格：免費
更新日期：2018-09-25
檔案大小：4.8M
目前版本：3
版本需求：Android 4.1 以上版本
官方網站：http://galaxyinthesky.com
Email：nasir.abdulkarim1@gmail.com
聯絡地址：AASTMT Abou Qeer, Alexandria Egypt. P.O 21913
Belly Fat Burning Workouts New app shows you how to reduce belly fat by exercise at home. To lose your belly fat effectively, proper nutrition must be observed otherwise weight loss may not happen within the desired time frame. If you want to get proper flat abs , you have to burn the fat from the whole body, not just the stomach. You lose weight when you burn calories more than you take in. Similarly your body gains fat if you take in more calories than you can burn.
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Why Belly Fat? One or more of the following might be causing your belly fat: Genetics, Poor posture, Hormonal Changes, Stress and hypertension, Weak metabolism, Diseases, Sagging muscles, Overeating or Sedentary lifestyle.
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Here are some of the ways to measure your belly fat: Body Mass Index, Waist to Hip Ratio and Waist Circumference.
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Food to help reduce belly fat?
Training is at the gym but growth is in the kitchen right? So as weight loss. Eating some foods can help you gain weight or lose it. Consider eating the following food if you want to reduce your belly fat: Apples, Avocado, Cucumber, almonds, Green leafy vegetables, Beans and watermelon.
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Reducing the tummy? Tens or hundreds of Crunches every now and then won’t give you a flat stomach, but making some dietary changes and switching up your exercising approach can and will. So this belly fat burning workouts New app gathered the most effective exercises that you can do at home to remove the belly fat from your stomach.
This app contains the simple yet effective home workouts that you can do from anywhere to lose belly fat. The following are the best Stomach Weight Loss Exercises and they're all included in this app for you to burn belly fat.
1. Warm up
2. Beginning
3. Crunches
4. Twist crunches
5. Side Crunch
6. Reverse crunches
7. Vertical leg crunch
8. Circle Crunch
9. Bicycle exercises (No you don't need a bicycle for this)
10. Lunge Twist
11. Rolling plank exercises
12. The stomach vacuum
13. Captain's chair
14. Bending side to side
15. Knee cross strike
16. Medicinal Ball
17. Ball pass
For more effective results, this app comes with added cardio workouts like walking, running, jogging, swimming, cycling and soon. Cardio exercises are on of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful for reducing belly fat. At the same time, doing cardio on a regular basis will offer you with other health benefits such as reduction of stress, an increase in your lung capacity, better sleep and a sense of overall well-being.
Pay attention to the following to help reduce your abdominal fat: Eat Right, Drink Water, Short Bursts, Say No to Sugar, Reduce Sodium intake, Vitamin C, Fat burning foods, Include healthy Fats and Do not skip breakfast.
Sleep is also very important here. Wondering why we're talking about sleep here? Adequate sleep is very important for weight management. Everyone needs 6 - 8 hours of sleep. According to a recent study, too much sleep or the lack of it can lead to weight gain.
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Hope you'll enjoy this app. Download and loose belly fat with this new belly fat burn exercises app.
If you like this app, please consider rating it five stars in the store. This would be a huge support for the team and it will boost the app ranking in the store and hence other people looking for ways to lose belly fat can find the app with less hassles.
Thank you very much for checking out this app! Don't forget to share with your family and/or friends.
If you've any suggestion(s) and/or opinion(s) regarding this app, please use the developer email to send your feedback.
Good luck to all on this belly fat burn adventure. Looking forward to seeing your five stars ratings and email feedback. Until then, happy belly fat burn.
