價格：免費
更新日期：2018-03-29
檔案大小：31M
目前版本：2.1
版本需求：Android 4.1 以上版本
官方網站：http://melstudio.info/
Email：mmelstudio@gmail.com
聯絡地址：Russian Federation, Moscow, st. Studenui Proesd, 4/5, 12
We have chosen the most effective and time-tested fitness exercises for women for getting in shape really fast. The app contains 80 different exercises for an effective home fitness workout. Each fitness routine comes with a detailed audio, text instructions and video explanations.
⭐ You are free to make your own fitness workouts, or work on already developed plan from four programs for different muscle groups and with different levels of difficulty. Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time – this is your personal women fitness instructor in your pocket.
Application features:
✓ 80 best fitness exercises for girls with video instructions and audio, text descriptions;
✓ 4 training programs of various levels of complexity and targeting different muscle groups with over 54 different fitness home workouts for women;
✓ You can make your own fitness plan and programs, set workouts duration, time of rest and preparation – app fitness trainer will help you and suggest variants of the best body shaping exercises;
✓ Statistics system that allow you to track your body shaping results in the fitness journal and develop the habit of regular exercises;
✓ Measurements system – write down your body parameters, add photos and track your results. Take a fitness 30 day challenge and take a look at your results.
