價格：免費
更新日期：2019-11-26
檔案大小：89.7 MB
目前版本：1.0.5
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Sometimes we need a little help. Whether it's anxiety, worries, procrastination or a full-blown panic attack. These moments are tough to overcome if you're on your own.
Nabu is here to support you in those difficult moments. It guides you through exercises and helps you calm down when it's too difficult.
Download Nabu to have your own digital coach in your phone.
- Learn to let go of negative thoughts and overwhelming emotions
- Get many exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety