Yoga, Meditation and Physical Therapy Vi

yogatailor, Inc.健康塑身2017-04-19

價格：免費

更新日期：2017-04-19

檔案大小：78.8 MB

目前版本：3.80

版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

yogatailor is your personal wellness coach. You specify your lifestyle, your ability and your goals and it creates customized programs that include physical therapy, restorative yoga and meditations that help you live a healthier life.

Introducing the "Take 5 series"

The Take 5 series are collections of 5 videos each that target specific situations eg "yoga basics", "yoga breathing", "meditation basics","yoga for back pain"

Alternatively, you can select time, ability and goals, and the app creates programs automatically for you.

In addition to the multi-day programs, the app allows you to do single sessions of guided meditation, self-guided meditation or a single yoga session.

* Thousands of Sequences - never get bored!

* Meditation categories - Calm, Mindful and Loving meditations

* Beautiful timer for self guided meditations with themes like beach, lake, rain and of course, silence!

* Programs adapt and change based on your performance.

* Real videos of trained & certified yoga instructors.

* Programs are tailored to your personal settings.

* Use program scheduler to plan your next workout

* Bookmark videos that you really like for future use

* Recommended by Shape Magazine, Wired, NBC Chicago, San Francisco Examiner, USA Weekend, and ParentConnect

* Compatible with iPhone, iPad, AppleTV and Chromecast

* Special routines for pregnancy and back-pain

* Works on all iphones and ipads. Especially the yoga & meditation app is optimized for iphone 5, iphone 6 and ipad.

USER REVIEWS

"I found out about yogatailor through the Webby daily email. I do yoga about weekly, although with yogatailor, I can see myself doing it much more often from home!"

"I work from home, and am on my computer much of the day, so it really is perfect"

"As a long time yogi who fell out of practice for a year it is good to be able to have a customized program without the stress of attending class or the apprehension that comes with being out of shape or no longer being able to do poses that were once so simple."

"I enjoy that I can practice anywhere; when I am traveling, when I have a few mins at work in my office. It doesn’t replace classes but definitely replaces yoga DVDs which get stale. Plus the fact that I can get a full program in 10, 15 or 30 mins without having to sacrifice the quality of the experience or feel like I am rushing through"

BENEFITS OF YOGA

* Regular practice of yoga has incredible benefits to body and mind

BODY

* Improve muscle tone

* Increase immunity