價格：免費
更新日期：2020-11-14
檔案大小：18M
目前版本：1.0.15
版本需求：Android 6.0 以上版本
官方網站：https://thelosers.in/
Email：deepak4u93@gmail.com
聯絡地址：vpo ghumanhera new delhi 110073
Don't let being locked down at home stop you from having a fit & healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place.
These are the Features 15 Days Home Workout Challenge app is offering you:
1 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger.
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge
- 5 minutes plank challenge
2 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.
3 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.
4 BMI (Body Mass Index): Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.
5 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals.
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.
6 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule.
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.
15 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles. We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.
Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.
