價格：免費
更新日期：2019-08-26
檔案大小：199.3 MB
目前版本：1.0.3
版本需求：系統需求：iOS 12.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
This app is an app that gives you extremely helpful tips that help you cope with your depression
There are 8 questions that are asked to you in a specific order depending upon your level of distress. Each question has a few answers that you can read about and which are helpful tricks that you can use to deal with your depression. All of this fits in the palm of your hand, in your iPhone.
The categories of these questions include:
Logic
Imagery
Mindfulness
Body Relaxation
Grounding
Social Support
Healthy Boundaries
Reduce Risk
*This doesn't work properly on iPhone 5 and SE
Images
App Icon
"https://www.freepik.com/free-photos-vectors/background">Background photo created by kjpargeter - www.freepik.com
Tub
"https://www.freepik.com/free-photos-vectors/flower">Flower photo created by freepik - www.freepik.com
Beach
"https://www.freepik.com/free-photos-vectors/background">Background photo created by lifeforstock - www.freepik.com
Wood
"https://www.freepik.com/free-photos-vectors/sun">Sun photo created by welcomia - www.freepik.com
Bed
"https://www.freepik.com/free-photos-vectors/frame">Frame photo created by kjpargeter - www.freepik.com
Pet Photos
"https://www.freepik.com/free-photos-vectors/background">Background photo created by rawpixel.com - www.freepik.com "https://www.freepik.com/free-photos-vectors/background">Background photo created by freepic.diller - www.freepik.com
Scenery wood
"https://www.freepik.com/free-photos-vectors/logo">Logo photo created by flatart - www.freepik.com
Meal
"https://www.freepik.com/free-photos-vectors/food">Food photo created by jcomp - www.freepik.com
Family/friends
"https://www.freepik.com/free-photos-vectors/business">Business vector created by grmarc - www.freepik.com