價格：免費
更新日期：2019-04-21
檔案大小：3.5M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:messibestapp@gmail.com
Email：https://sites.google.com/view/smartappfuture/home
Self-confidence is an essential part of humanity.[1] A person with self-confidence generally likes themselves, is willing to take risks to achieve their personal and professional goals, and thinks positively about the future. Someone who lacks self-confidence, however, is less likely to feel that they can achieve their goals, and tends to have a negative perspective about themselves and what they hope to gain in life.The good news is that self-confidence is something you can improve! Building self-confidence requires you to cultivate a positive attitude about yourself and your social interactions, while also learning to deal with any negative emotions that arise and practicing greater self-care. You should learn to set goals and take risks, as well, since meeting challenges can further improve your self-confidence.
Visualize yourself as you want to be. ...
Affirm yourself. ...
Do one thing that scares you every day. ...
Question your inner critic. ...
Take the 100 days of rejection challenge. ...
Set yourself up to win. ...
Help someone else. ...
Care for yourself.