價格：免費
更新日期：2018-10-31
檔案大小：9.4M
目前版本：2.2
版本需求：Android 4.0.3 以上版本
官方網站：http://xovato.in
Email：xovatoapps@gmail.com
聯絡地址：隱私權政策
This app provides the proper workouts on how to get six pack. Even though there are
tons of information on the web on how to get six pack, we have sorted the information and exercises that works.In order to achieve results, you need to work out your abs consistently with concentration and effort for at least 3 weeks to start seeing results.
We have added the pictures of how to do workouts in a proper way. Below are the list
of exercises covered,
1. Hanging Knee Rise
2. Sit-Ups Reach
3. V-Ups
4. Reverse Crunches
5. Plunk With Hip Extentions
6. Boat Pose
7. Bottom Ups
8. Bycycle Brunch
9. Crunches
10. Indian Push Ups
11. Alternate Heel Touchers
12. Bench Crunch With A Twist
13. Dancer Twist
14. Extended Leg Crunches - Leg Up
15. Fitness Crunches
16. Flexed Knees Up
17. Half Moon Pose
18. Warrior Pose
19. AB Wheel Rollout
20. Abs Crunch Machine
21. Cable Crunches
22. Decline Ab Reach
23. Decline Reverse Crunch
24. Exercise Ball - Jackknife
25. Raised Legs Crunch
26. Full Hanging Leg Rise
27. Oblique Rotation On Parallel Bars
28. Russian Twist
29. Side Bend
30. Side Crunches
31. Standing Twist Machine
32. Standing Oblique Twists
Please do rate the application and leave your valuable comments, we would be happy
to hear from you all to improve this.
