價格：免費
檔案大小：17.4 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Launch Special - Get this app FREE for a limited time only!
Get fit in just 4 minutes per day with the 4 Minute Burpee Challenge app.
Don't believe us?
4 Minutes of High Intensity Interval Training has been proven to have the same effect on increasing your fitness than a regular 30 minute workout. This 4 minute intensive interval routine is also known as a Tabata workout.
Since getting fit just takes 4 minutes per day, saying you have no time is no excuse!
Our 90 Day Challenge app turns a chore into a game. If you stick with it, you are all but guaranteed to see dramatic improvements in your level of fitness within weeks and you will be amazed at what you can achieve when you follow this 4 minute Tabata fitness routine for 90 consecutive days.
支援平台：iPhone