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Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight during pregnancy. However, there are things you should do to prevent yourself from gaining unnecessary weight during your pregnancy. Here's what you should know.
Exercising during pregnancy can be beneficial to both the mother and the baby. High Intensity Interval Training (HIIT) workouts do not have to be eliminated when you are pregnant. If you did HIIT workouts and metabolic conditioning before you were pregnant, you can continue doing the same exercises at a slightly altered intensity.[1] To do HIIT workouts when pregnant, save the HIIT workouts for the second and third trimester, monitor the way your body feels during the workouts, tailor the workouts to your pregnancy, stay hydrated and cool, and always think about proper form.
Expectant women often wonder how to stay fit during their pregnancies. It’s important to continue activities that can help maintain your fitness during pregnancy, as they can help keep you and your unborn baby healthy. Once you’ve talked to your doctor, following a sensible plan for exercise and diet can help you maintain your fitness throughout your pregnancy.