價格：免費
更新日期：2018-06-23
檔案大小：因裝置而異
目前版本：因裝置而異
版本需求：Android 因裝置而異
官方網站：mailto:androidrockettothesky@gmail.com
Email：https://androidrockettothesky.blogspot.com/2018/10/privacy-policy-for-mobile-application.html
This app focus on stretching legs
3 different levels of stretching;
Begin with beginner level before moving to intermediate and then advanced level.
As a rule of thumb, i would suggest 40% of maximum pain to stretch at ease ^ ^.
When we stretch, we release certain pressures in muscles, allowing muscles to remain functional for a long life.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan.
Source: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Stretching improves mental health
Source: http://www.naturallivingideas.com/9-things-that-happen-to-you-when-you-stretch-everyday/
The information on this mobile app is not intended or implied to be a substitute for professional treatment, medical advice or diagnosis.
