價格：免費
更新日期：2020-07-02
檔案大小：14.3 MB
目前版本：1.2.2
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Okina is your personal mental health companion, here to help you see yourself more clearly by using data analytics, behavioural science and in-depth psychosocial research. Okina gives you real insight into exactly what makes you tick, at work and at home, so you can find the right balance between your inner resources and everything the world throws at you.
• Answer questions to explore how you’re feeling and how your environment and behaviours may be affecting your mental wellness, your burnout risk and overall resilience.
• Get a measure of your wellness day-to-day through the Measures report.
• See how your work data impacts you by opting to feed stats from your work data into Okina, such as your email and calendar.
• Reflect on your emotions and your day with the Journal feature. Simple questions help you gain perspective, spot patterns and boost your wellbeing.
• Adopt routines/habits that promote mental wellness with the Intentions feature.
• Explore our mental wellness Library, covering topics from grief and relationships, to health and disability, to self-esteem and work-life-balance.
• Try out Activities - science-based suggestions for forming new healthy habits and improving mental wellness.
Trust means everything. We won't share your private data with anyone but you. Your data is stored securely and in compliance with GDPR. Now and always.