價格：免費
更新日期：2019-01-12
檔案大小：61M
目前版本：1.0
版本需求：Android 5.0 以上版本
官方網站：http://roydean.tv
Email：contact@roydean.tv
聯絡地址：40511 Pebble Beach Circle Palm Desert, CA 92211
Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.
With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.
Chapters include:
The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chokes from Guard
Armlocks from Mount
Chokes from Mount
Knee on Belly
Back Attacks
Back Escapes
Guard Passes
Leg Locks
White to Black: The Triangle
Closing Credits
