價格：免費
更新日期：2019-05-27
檔案大小：17M
目前版本：1.0.7
版本需求：Android 5.0 以上版本
官方網站：mailto:leehughes1990@gmail.com
Email：https://intervaltimer-d0218.firebaseapp.com/
Train easy with our HIIT (high intensity interval training) timer, simply configure your exercise and rest periods and the number of times you wish to repeat the cycle and begin!
High intensity interval training is a series of short yet heightened bursts of energy in exercise, followed by short periods of slower exercise as rest, set up in a fixed pattern of time and ratio. The most popular exercise of choice for this training is a sprint followed by a jog, though there are other means of using HIIT, exercise bikes for example. The intense periods of this exercise are unsustainable, causing a need for the slower training throughout. Though this is typically known as a training regime of high difficulty, it is also a highly flexible exercise of choice which can suit most individuals.
For best results you should aim to complete 16-18 minutes for a work out - but if done right you will continue to burn fat through the next day!
Please consult your doctor before starting HIIT training, it is very demanding on the body!
