價格：免費
更新日期：2020-07-12
檔案大小：2.3 MB
目前版本：1.01
版本需求：系統需求：iOS 13.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Access to information has helped us evolve rapidly but not without side effects. Misinformation and the strong polarization of opinions are amplified by our confirmation bias tendencies. What to believe, who is right, who is wrong?
Questions with no answers inevitably create anxiety. The good news is that there is a simple way to reduce it, just breathe. It works!
There are several different breathing techniques and exercises that are designed to bring your body to a deep relaxation state. Holding your breath for a period of time allows your body to better oxygenate. One of the simplest techniques is the 4-7-8 method which is simply inhaling for 4 seconds, holding your breath for 7 seconds and exhaling for 8 seconds.
支援平台：iPhone, iPad