價格：免費
檔案大小：90.9 MB
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Enjoy workouts anywhere, anytime with Australia’s leading barre fitness studio. With world-class, fun & motivating trainers focussed on ensuring the workouts are low-impact, enjoyable & most importantly, effective. You can enjoy working out every inch of your body to tone, strengthen & nurture your body as well as your mind.
NEW classes are added weekly with over 150+ workouts for you to enjoy a range of barre, mat Pilates, yoga & HIIT Cardio Classes. Mix & match shorter classes or enjoy full 60min workouts.
Aleenta Barre On-Demand Features:
> Unlimited access to challenging & fun barre, mat Pilates, Yoga & HIIT workouts.
> Range of workouts from 5 to 60 minutes – mix & match
> Range of Customised Programs
> All workouts can be completed with no equipment or simple substitutions from around the house!
> New workouts added weekly
Here’s a run-down of the different workout styles:
Barre
Barre is our focus & our love. This low-impact form of exercise is a tough toning workout utilising ballet techniques combined with yoga & Pilates exercises. It uses small isometric exercises to make your muscles burn. You will see results in as little as 10 classes over 3 weeks. Great for strengthening, toning & improving posture.
Fitness Level: Beginner to Advanced.
Perfect for: Muscle toning & overall body strength
Mat Pilates
Classic mat Pilates class held entirely on the mat. The goal? Strengthen the body’s ‘powerhouse’ - abdominals, lower back muscles, pelvic floor, hips & glutes. It’s a low-intensity class, yet super effective at working all muscle groups.
Fitness Level: Beginner to advanced (modifications provided)
Perfect for: Injuries, injury prevention, strengthening core & improving back strength.
F.I.T
A high-intensity cardio class designed to increase your heart rate, transform your body & improve your metabolism. A circuit class with short high-intensity exercises followed by minimal rest periods – including a range of workout formats such as Boxing HIIT, HIIT, TABATA & AMRAP to keep you motivated. This energising class provides optimal weight loss and cardio fitness.
Fitness Level: Intermediate to advanced
Perfect For: weight loss, strengthening, improved fitness, endurance & cardio.
Exhale Release
A dynamic stretch & mobility class with a focus on myofascial release & mindful movement. Flow between gentle movements to warm the muscles and static holds to open, lengthen & relive tension & soreness in this restorative class. Great if you have spent many hours hunched over a desk.
Fitness Level: Beginner to advanced
Perfect For: Injury prevention, increased mobility, flexibility and relaxation.
Yoga
Wide and varied range of yoga classes such as yin, ashtanga and hatha styles. Complements these classes with a selection of meditations to focus on your inner energy & find moments of calm & positivity. Perfect for those just starting to find their yoga practice or continuing to advance your yoga flows.
Fitness Level: Beginner to advanced
Perfect for: Flexibility, strengthening & mindfulness.
To access all features and content you can subscribe on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Privacy Policy
https://aleentabarreondemand.uscreen.io/pages/privacy-policy
Terms of Service
https://aleentabarreondemand.uscreen.io/pages/aleenta-barre-on-demand-faq
支援平台：iPhone, iPad