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更新日期：2018-10-30
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Murdas consists of various hand gestures which helps in balancing the energy flow in the body.
* It helps in curing body ailments/diseases if practiced daily.
* Gayathri Mudras are also included.
* Most importantly it's offline.
If your want to stay healthy physically, mentally and spiritually, it is recommended to practice these mudras daily.
Happy Spirituality ... !!
