價格：免費
檔案大小：56 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The best way to increase your strength and get in better shape. 6 months using Compound Strength will completely transform your body and your life.
You will be squatting three times a week and quickly adding weight to your bench press. This is the best beginner program on the market.
Calculate weight increase
Know rep ranges
View past history
Understand your fitness
Become stronger
支援平台：iPhone, iPad