KICK YOURSELF UP

Kaspars Grinvalds健康塑身2021-09-01

價格：免費

檔案大小：95.1 MB

版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Want to lose weight, be fit and energised, but don't want to spend time in a gym? With KICK YOURSELF UP you may work out completely on your own, anytime and anywhere you feel best and you don't need any extra equipment! 10 minutes a day and you will feel results instantly!

KICK YOURSELF UP fitness instructor shows you very simple yet very effective workouts based on HIIT (high intensity interval training) protocol. Just repeat every exercise for 30 seconds and take a 10 second rest period between.

There are different types of workouts available to target specific body areas:

*TOTAL BODY (targets all the muscle groups)

*UPPER BODY (targets your chest, shoulders, back and arm muscles)

*SIX-PACK (targets abdominal and lower back muscles using both plyometric and bodyweight strength exercises)

*LOWER BODY (targets your legs and butt muscles)

*BEACH BODY (targets abdominal muscles, butt and legs)

*SUPERHERO (challenge yourself and work on your endurance)

*PLANK & CORE (without plyometric exercises and no jumping at all, just you and your bodyweight aiming to sculpt your abs).

There are three difficulty levels available for each workout:

*HARD ENOUGH (lasts approximately 10 minutes)

*QUITE HARD (lasts approximately 16 minutes)

*KICKING HARD ( lasts approximately 22 minutes).

Each workout consists of warm-up round of 4 exercises, working round of 8 exercises and finishes with cool-down round of 4 exercises. If you choose higher difficulty levels that means you will repeat the 8 exercise working round once or twice. But even if you decide to go for a maximum and challenge yourself with the hardest training session, it's just 22 minutes of your life! So no more excuses you have no time for working out!

All workouts have been created by an experienced certified fitness instructor. All exercises are carefully selected to be simple yet very effective no matter what's your current shape. Using KICK YOURSELF UP you'll get:

*Cardio and strength training using just your bodyweight

*Nearly 100 different exercises to boost your endurance and build your strength to melt that unwanted fat away

*7 different workouts aiming different body parts and problem areas

*3 difficulty levels for each workout

*Short warm-up and cool-down routines to prepare you muscles for workout and relax them afterwards.

All workouts are free to try once. To unlock unlimited workouts you may choose between two subscription plans, billed monthly or yearly.

So KICK YOURSELF UP now and start working! It will take only minutes per day, but you will feel more energised immediately, see the results fast and get that body you always wanted!

Subscription Terms and Details:

*Get access to unlimited workouts for $1.99/month, $11.99/year.

*Payment will be charged to iTunes Account at confirmation of purchase.

*Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

*Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

*Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

*Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

支援平台：iPhone, iPad