價格：免費
更新日期：2017-12-21
檔案大小：10M
目前版本：1.3
版本需求：Android 4.0 以上版本
官方網站：http://www.grapplearts.com
Email：kesting@grapplearts.com
聯絡地址：PO Box 28571 4367 Hastings Street Burnaby BC V5C 6J4 Canada
SPIDER GUARD MASTERCLASS APP 1 OF 5: Learn the hidden principles and strategies for a modern BJJ guard domination.
ABOUT THIS APP
In this app you'll learn exactly how world class BJJ competitors control and submit their opponents with Spider Guard. Crazy flexibility and athleticism are NOT required.
With these easy-to-use techniques and strategies you'll keep your opponents off-balance and set up your own sweeps and submissions. This is a critical aspect of an aggressive guard, because if your opponent is off-balance and on the defensive all the time then he can't really launch his own guard pass attempts.
You'll learn detailed gripping strategies to control your opponent, lock him down, and make it even more difficult for him to pass your guard or escape your attacks.
You'll get the core drills that will make the spider guard an effective position, allowing you to respond quickly and instinctively to your opponent.
In this app you'll ALSO get amazing gameplans for the two most effective Spider Guard submissions, the Omoplata and the Triangle Choke.
These two attacks show up again and again when world class competitors use the Spider Guard, and they're two of the highest percentage submission techniques out there.
You'll get the blueprints for these submissions. The adjustments and details that make them work against much bigger opponents. You'll also learn the combinations, counters and follow-ups to effortlessly flow around your opponent's defences and submit him no matter how he tries to defend.
Volume 1 of Spider Guard Masterclass goes into detail about the exact grips, techniques and drills to create pressure and control your opponent. This will give you a rock solid foundation for every one of the Spider Guard techniques we’ll be covering in the other apps in this series
Much more than just a random collection of techniques, this is a competition-proven system for building an aggressive, attack-oriented guard.
ABOUT SPIDER GUARD
The Spider Guard is one of the most important positions of modern BJJ.
Using your hooks and grips to create pressure makes it incredibly difficult for someone to pass your guard, and you can use your control to launch a huge assortment of powerful sweeps and attacks to keep your opponents on the run.
The Spider Guard is the favourite tool of many BJJ champions and top competitors including Cobrinha, Keenan Cornelius, Tinguinha, Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi and Leandro Lo.
Now for the first time, in the Grapplearts Spider Guard Masterclass 5 volume series of apps, you can have an exact blueprint for this essential BJJ position.
Your instructors are BJJ black belts Elliott Bayev and Stephan Kesting, known for their friendly and informative teaching styles. Their approach to the Spider Guard will make it easy for you to learn and absorb the material, and then unleash it on your training partners and opponents in competition.
CONTENTS:.
Introduction
What is Spider Guard?
Pressure
Grips & Hooks
Breaking Grips
Attacking Base
Basic Movements
Introduction to the Triangle Submission Chain
Fundamental Triangle Finish
Big Boy Triangle
Triangle Armbar
Wristlock
Inverse Armbars
Kimuras
Armbar vs Posture
Knock-backs vs Posture
Punch Choke vs Hidden Arm
Teepee vs Hidden Arm
Triangle to Omoplata vs Hidden Arm [Formerly
Triangle Submission Chain: Troubleshooting the Triangle
Introduction to the Omoplata Submission Chain
Fundamental Omoplata Finish
Fundamental Finish Follow-ups
The Rack
Situp vs. Roll
Re-roll To Reverse Crucifix vs Roll
Re-roll to Reverse Crucifix Knee Trap
See Saw vs. Stepover
Spinning Omoplata vs. Stepover
Knee-In Slingshot Sweep vs. Partial Stepover
Triangle vs. Posture
Swing vs. Posture
Rollback vs. Posture
Rollback Kneebar vs Posture
Roll Away vs. Knee On Stomach
Williams ReRoll vs. Rollunder
