價格：免費
更新日期：2019-01-04
檔案大小：19M
目前版本：1.0.0.0
版本需求：Android 5.0 以上版本
官方網站：https://calmmindanxietyapp.co/
Email：calmmindanxietyapp@outlook.com
聯絡地址：79 Coverty Road, Coverty, QLD Australia 4613
Calm Mind is an app that helps calm you down during or before anxiety attacks. The app has two main features:
Just Breathe: Uses the 4-7-8 breathing technique to help with hyperventilation, and forces you to focus on your breathing rather than what is causing your anxiety.
A Rainy Day: Is a distraction minigame that also plays relaxing rain sound effects as you play.
The app has a relaxing soundtrack to help calm you down.
There is also a page of hotlines and website for you, when you are ready to seek help.
NOTE: It is recommended that you seek professional help as soon as possible.