價格：免費
更新日期：2018-08-06
檔案大小：33.7 MB
目前版本：1.61
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
StrengthMark takes the guesswork out of planning and tracking your weight training. Be certain about how your plan changes week to week, achieving new personal records, and how much time you spend in the gym.
StrengthMark is designed for tracking workouts and progress in:
• Powerlifting
• Strongman
• Olympic weightlifting
• General strength training
• Bodybuilding
Here is how StrengthMark helps you log your workouts:
• HUGE EXERCISE SELECTION - Create your own or choose from over 900 different exercises for strength training, conditioning, mobility, powerlifting, strongman events, and Olympic lifts to build your workouts.
• WEIGHT PERCENTAGES - Use sub-maximal percentages to plan and scale your workouts.
• CUSTOM TEMPLATES - Create templates based on existing workouts to repeat and scale a series of workouts.
• GIANT SETS - Use giant sets and supersets to add another dimension to your training.
• PERSONAL RECORDS + HISTORY - Review your personal records using weights and reps of your favorite exercises like the deadlift, squat, bench press, snatch, clean and jerk, Atlas stone load, and more. For each personal record, you can view the full history of past PRs to get an idea of how you’ve been improving over time.
• ONE REP MAX CALCULATOR - Use the one rep max calculator to establish a baseline for a training program.
支援平台：iPhone