ISMOKAY - QUIT SMOKING

Marcelo Souza健康塑身2020-07-08

價格：免費

更新日期：2020-07-08

檔案大小：36.2 MB

目前版本：1.0.3

版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

We're here to help you quit smoking consciously. In our methodology, you may advance through three levels: awareness of bad habits, practice of conscious consumption and quitting smoking for good. In a simple way, without haste and at your own pace.

The methodology we have developed consists of two main actions:

(1) Reduce your cigarette consumption.

(2) Promote positive habits in your life.

We need to prove to ourselves that we’re doing something about our smoking habit. We must be free from our concerns - conscious and unconscious - about the damage we daily cause to our bodies.

The intensity of the consumption reduction is going to be defined by you, and it can be changed according to your progress or moment of life. In addition, the reduction in consumption is not linear, with some days having a lower consumption and others more liberal, as on weekends. Changes in habits involve simple actions, such as exercising, meditating, eating better or praying. Here you also calmly choose which activities best fit your lifestyle.

Each week your performance will be evaluated and you will have your results compared to other users of the Ismokay community. You'll evaluate the progress of your journey and the further you advance in Behavioral Exchanges and indicators, the more you’ll be prepared to quit smoking for good. During the application of our methodology, your performance will be used in a grouped and anonymous way, to generate scientific studies on smoking habits, helping the entire scientific community to find the best way to help people. All this to further improve our methodology and purpose in search of a healthier way of life.

With the practice of conscious consumption, your body will gradually adapt to new habits, which will make you prepared to quit smoking without pressure and at your pace. There are users who quit in a few months, while others spend years as conscientious consumers, until they feel ready to quit smoking.

The time is now! A serious challenge is what makes us move forward. Join us in this journey!

Learn more at www.ismokay.com

SUBSCRIPTION TERMS

ANNUAL: USD 29.99 - Single amount charged at once

Terms

• The subscription is automatically renewed unless auto renewal is disabled at least 24 hours before the current period.

• The account will be charged for renewal 24 hours before the end of the current period and identifies the cost of the renewal.

• Subscriptions can be managed by the user and auto renewal can be turned off via Account Settings after purchase.

• Any unused portion of a trial period, if offered, will be canceled at the time the user purchases a subscription to that publication, where applicable.

CONTACT ISMOKAY