價格：免費
檔案大小：11.6 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Greyskull guides you through finding the correct weights for each exercise you choose to incorporate into your Greyskull LP exercise program, and then creates an 8 week program for you.
Whenever you reach more than 5 reps of your 5RM of any given exercise, your 5RM (5 rep maximum) will be recalculated on your next exercise.
Credits:
- Icons by https://icons8.com/
- Background images by https://www.pexels.com/@leon-martinez-714926 and https://unsplash.com/@aloragriffiths
支援平台：iPhone