價格：免費
更新日期：2018-05-23
檔案大小：12M
目前版本：0.0.0.61
版本需求：Android 4.1 以上版本
官方網站：http://www.customwod.com
Email：info@customwod.com
聯絡地址：2051 Biatorbágy, Szent László utca 80, Hungary
CustomWOD is a fully automated training service that provides the following services:
- Fully customized, comprehensive programming, that is designed to target an athlete's weaknesses, you get a workout which you are able to perform, you have equipment for, and which is adjusted to your current health-levels
Choose from the following targeting types:
- Overall fitness
- Strength training
- Endurance training
Specify your experience and desired exercise-sets allowing us to give you as targeted wods as possible.
- Professional workout generator, allowing you to filter and generate scaled workouts based on equipment, exercises, schemes, duration and targeting options
- Create your own workouts, track them, edit existing workouts
- 33 skill levels are measured continuously, your fitness levels are calculated based on your results, overview your fitness levels and progress
- Track your workout with a professional timer, which automatically stored your section-times
- Upon completion, you can compare your results to your previous results, to the whole community
- Review vast amount of statistics, how much weight did you lift, meters you ran, number of pushups you did, etc
- Check in which equipment you have, provided workouts align to this setting
- Set up the health level of you body parts, provided workouts align to this setting so you don't get injured
- View your already completed workouts
In next version:
- Individualized versions of the original CrossFit main site WODs. This service is for those who follow CrossFit mainsite programming or just want to do a specific Crossfit mainsite WOD.
- Redo your already completed workouts scaled to your current condition
- Share your workout results with others
- View your friends' completed workouts
