價格：免費
更新日期：2019-09-11
檔案大小：47.6 MB
目前版本：1.5
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
KOFIT is a health and wellness app that optimizes your time and energy to stay fit, without sacrificing your schedule. No matter if you have as little as 5 minutes a day, KOFIT helps you choose simple, valuable practices and training that allow you to enjoy your life, your body, and your loved ones more wholly.
Home Workouts
Working out at home has never been this easy! Just select how much time you have and your
workout begins. No equipment. No calendars. No excuses!
- All workouts are between 5 to 20 minutes
Daily Motivation and Meditation
Wake up every day to a new motivational message from Boris. Topics include meditation,
relationship advise, positivity messages, and rough day remedies.
- Meditate with Boris every morning and evening for 5 minutes
Yoga & Stretching
Perform a variety of yoga workouts. Yoga is a perfect workout to help release daily stress, and
rejuvenate your body, mind, and soul.
Nutrition
Learn the Do’s and Don’ts to proper nutrition, calories, cooking for the family, dieting, and
losing weight to achieve your personal goals.
Family Workouts
KOFIT is designed to get the entire family happy, healthy, and strong! Enjoy group workouts
that you can do with your spouse, children, and friends.
KOFIT Pledge
KOFIT will donate 1 million memberships to families without access to gym memberships,
workout equipment, and physical fitness. Help us fight diabetes and obesity in children and
adults!
Meet The Kodjoes
Boris Kodjoe wants to invite you to join him on his daily morning routine that includes
meditation, quick home workouts, and spiritual guidance.
Nicole Ari Parker believes that working out for as little as 5 to 10 minutes every day is enough if
your current daily schedule is too demanding and busy.
Patrick Kodjoe wants to share with you his personal training diet tips, nutritional advice, and
home cardio workouts. Pat wants to help you get a KOFIT body.
Nicole Kodjoe is excited to teach you a variety of yoga routines that will help release stress,
clear your mind, and become the best version of yourself possible.
Read our full Terms of Service and our Privacy Policy at
http://www.teamkofit.com/ourtermsandconditions
