價格：免費
更新日期：2017-05-17
檔案大小：975.9 KB
目前版本：1.3.0
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.
This application helps to manage and control the intervals. Just define the duration of the work and relax periods and the number of cycles you want to do. You can choose whether you want audio feedback by alert or sound. So you can listen to your music without monitoring the screen.
Despite enhancing your health this application can be used to structure any kind of repetitive work.
支援平台：iPhone, iPad