價格：免費
更新日期：2016-12-19
檔案大小：28.2 MB
目前版本：2.0
版本需求：需要 iOS 10.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
HIGH-INTENSITY CIRCUIT TRAINING (HICT)
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
支援平台：iPhone, iPad