價格：免費
更新日期：2018-08-17
檔案大小：8.2M
目前版本：1.2
版本需求：Android 4.1 以上版本
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Email：https://docs.google.com/document/d/10GwWCN9twm9bkj0V_RIFTkXuszNMBmcJbWAQzV2jaY0/edit?usp=sharing
Creating a comfortable sleeping atmosphere is a great way to get quality sleep. It is also influenced by the lighting system used. Therefore, the use of light sleepers should be noted. The intensity of light in the bedroom during sleep affects the rhythm of one's sleep. From research conducted, indoor sleep with low lighting is good for health. Therefore, turning off the lights during sleep should be a habit that needs to be done. Or use a light sleeper so that when awake to know the condition of the room.
1. Note the size
In choosing a light sleeper, you should adjust the area of the room. Avoid the use of light sleepers that have a size too large because it can dazzle the eyes.
2. Dim light
There are some people who can not sleep with too light or dark lighting. To overcome this, you can install lights with dim lighting. The goal is to make the atmosphere more relaxed so that the occupants of the room quickly fall asleep. If necessary choose lights with certain colors that give the impression of calm and warm.
3. Light setting button
Choose a light sleeper with a light adjustment button. Users can adjust the amount of light generated by the sleeping light. If it is too bright, the resulting light power can be reduced, and vice versa.
4. Light design
In addition to illuminating during sleep, light sleep also serves to decorate the room as a decoration. Therefore, choose a sleeping light with an attractive shape and design, such as animal shape, animated character, stars, flowers and so on. Choose a design that matches the theme of the room. For example, when you want to give a light sleeper in a child's room, choose a light sleeper with a funny design and an interesting shape. Can also animated characters that they like. This will make the child like their room.
5. Placement of lights
In addition to the above, it is also necessary to ensure the lights are in a strategic position. Instead, do not put the lights too close to the bed and directly on the eyes. Bed lights can be placed behind the room trinkets, so that the light does not dazzle the eyes. Can also hang lights in a high place. However, avoid the use of too much sleeping lights. Because although the light is not too strong, the number of lights can disrupt your sleep.
6. Color of the wall
Wall paint color in your bedroom plays an important role in creating atmosphere and mood. The lighting used also depends on the color of the walls and furniture in the bedroom. Use colors that can make you comfortable when sleeping. So that your sleep becomes quality.
By paying attention to the above tips, hopefully can help you in choosing a light sleeper and make your sleep become more qualified.
