價格：免費
更新日期：2020-08-08
檔案大小：18.4 MB
目前版本：1.0.1
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Zenful calms, relaxes and slows the mind by introducing the user to meditation that is both easy and trackable. Become centred, mindful and focused by using Zenful everyday to reach your meditation goals.
Meditation is an ancient practice used by cultures all over the world to empty the mind. Emptying the mind gives the individual 'space' so they can better manage stress, anxiety, fatigue, and emotional and logical thinking. Zenful guides the user using the body's senses and techniques such as focusing on a particular object, regulating breathing and mindful body awareness to help the user empty the mind and relax.
○○○ 3 Suggested Meditation Sessions ○○○
Beginner friendly, 2, 5 and 10 minute meditation sessions, inhale for 4 seconds and exhale for 4 seconds.
○○○ Custom Meditation Sessions ○○○
Build your own meditations by customising inhale, exhale, hold durations and breath cycles.
○○○ Visual Focus Prompts ○○○
Slow your thoughts by following along with a expanding and collapsing animated circle.
○○○ Vibration Prompts* ○○○
Close your eyes and focus on your breath with inhale, exhale and hold guided vibration.
○○○ Audio Guided Meditation ○○○
Use headphones to silence the world around you, while listening to a soft guided mediation class.
○○○ Set a Daily Goal ○○○
Keep track of your daily and total progress with the built in calendar, customising your daily goal limits.
○○○ Dark Mode ○○○
For use at night and to reduce eye strain.
Release stress and anxiety anywhere, anytime.
Download Zenful and start your path towards enlightenment and self realisation.
* Guided vibrations available on iPhone only.
支援平台：iPhone, iPad