價格：免費
更新日期：2020-07-07
檔案大小：29.6 MB
目前版本：2.2
版本需求：系統需求：iOS 13.0 與 watchOS 6.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Join a community of tens of thousands who are taking hold of the peak time of their day, what we call Primetime.
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It's not about what you do, it's about when you do it.
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Primetime is the 1-hour block during the day where your body performs at its peak level. Take advantage of this time by learning a new skill, honing your current skills, or tackling a challenge.
Knowing your Primetime can help you to strategically schedule your day so that you are working smarter not harder.
A new challenge, tailored to you, at the right time every day.
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While using Trana, you'll be prompted to complete a new daily challenge during your Primetime that helps you take your wellness to the next level.
We believe that small steps can lead to big progress, so each challenge only takes five to ten minutes to complete.
Focus on improving what matters most to you.
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Select a wellness path to receive daily challenges that are tailored to the area that you want to improve the most.
Dive deeper into wellness with new daily videos and articles.
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Each day of the week has a unique theme that lets you explore all the aspects of your wellness. Hear from health and wellness experts and influencers with new videos and articles daily.
Trana integrates with the Health app and empowers you to take hold of your peak time of day, what we call Primetime. Trana delivers new daily content to inspire you to try new things during your Primetime to achieve full mind and body wellness. Every day, you’re provided with a thought, video, and challenge that motivates you to make the most of your peak hour of the day. Over time, you can see how you’ve improved on each challenge, and how your body responds to activity during your Primetime in comparison to non-Primetime.
支援平台：iPhone, Apple Watch