價格：免費
更新日期：2016-07-08
檔案大小：6.5 MB
目前版本：1.0.0
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
If you found this app, chances are you want to change your health habits and reach your ideal weight and calculate and track your overall strength. But any sort of fitness goal is difficult to meet without a baseline or some way to track your daily caloric intake and expenditure. Trying to figure that out without a tracking utility is like trying to know the speed you're driving without a speedometer -- you're just guessing.
Through this suite of calculators, you will have an array of tools that can help you get a better picture of what you are actually putting into your body each day, and what you have to do to get the results you want.
In addition, we provide other tools to calculate strength level, strength balance and several other weightlifting activities.
Stay motivated and start today!
It’s time to take your strength training to the next level.
Quick Overview:
- Multiple strength calculators to track your goals and milestones.
- Learn your current Body Composition, Strength Level and learn your Body’s Potential.
- Figure out your ideal proportions based on your frame size.
- Calculate your daily Rep max, Volume and Plate Loading.
- Find out how hard you really pushed your body.
*Body Composition
- Body Fat Calculator
- 4 Skinfold Calculator
- Calorie Composition Calculator
- Full Body Analysis Calculator
- Body Fat (YMCA) Calculator
- Body Fat (3 Skinfolds) Calculator
- Body Fat (7 Skinfolds) Calculator
- Lean Body Mass Calculator
*Strength Level
- Common Compound exercises strength
- Olympic Lifts strength levels
*Strength Balance
- Lower body
- Upper body
- Whole body
- For Olympic Lifters
*Weights Work
- Rep max
- Desired rep max
- % from the weight
- Volume Calculator
- % gain
- Plate Loading
*Body Potential
- Male “Grecian Ideal”
- Steve Reeves Perfect Proportions
- Maximum Muscular Bodyweight
- Maximum Drug Free Potential
- Body Fat Composition
支援平台：iPhone, iPad