價格：免費
更新日期：2016-04-26
檔案大小：34M
目前版本：1.2
版本需求：Android 4.0.3 以上版本
官方網站：http://www.nmoleosoftware.com
Email：info@nmoleosoftware.com
聯絡地址：2166 Azalea Circle
WOD.io (Workout Of The Day) is an app to help you get a great workout.
There are three types of basic workout, but you can use the timers in them for other porpoises, too...
Rounds.io
Do a specific set of exercises (e.g. 5 push ups, 5 pull ups, 5 sit ups) as many times as possible within a time
limit (e.g. 5 minutes)
Minute.io
Do a specific set of exercises in under a minute, then take the rest of the minute to rest
Speed.io
Do a specific set of exercises (e.g. 5 push ups, 5 pull ups, 5 sit ups) in the shortest amount of time possible
