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ABOUT GM DIET:
The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups. Proponents of the diet claim this technique stimulates weight loss and helps burn fat faster than other diets. But does it actually work? This article looks into the GM diet and its pros and cons.
What Is the GM Diet?
The GM diet was supposedly created for the employees of General Motors in 1985.It is said to have been developed with help from the US Department of Agriculture and the FDA, with extensive testing at the Johns Hopkins Research Center. However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown. The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume. For example, your diet on day two is limited to only vegetables, while on day five you're instructed to eat several whole tomatoes and large portions of meat.
The diet can supposedly help you:
1. Lose up to 15 pounds (6.8 kg) in just one week
2. Get rid of toxins and impurities in your body
3. Improve your digestion
4. Enhance your body's ability to burn fat
5. Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables.
This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day.The plan also states that many of the foods in the diet are "negative-calorie foods," meaning they provide fewer calories than they take to digest. Many of the foods the diet recommends are also high in water. For this reason, proponents claim that the GM diet can enhance fat loss and help detoxify your body.Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5–7 days between cycles.
