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Activities that are new and complex are good brain exercise. Get real benefits in memory, focus, mood & more with these best evidence-based brain exercises.
Brain exercises help your mental health and fitness in the same way your body benefits from physical exercise.
And just as doing a variety of physical exercises like aerobics, strength training, and stretching is more beneficial than doing just one, so it is with doing different kinds of brain exercises too.
Most of us live our lives as a series of fixed routines.
And there are many good reasons for thisIt simplifies life.
It limits brain-draining decision making.
It lets us perform complex tasks like driving a car with little mental effort.
Routines are run by our subconscious and require very little brain energy.
And consequently they provide the brain with very little stimulation.
Just as your body gets soft and lethargic from lack of physical activity, your brain gets sluggish and slow from too much routine.
Proactively shaking up your daily routines is key to a healthier, sharper mind.
The experts agree that for an activity to stimulate your brain enough to exercise it, it must meet two criteria.
Benefits You Can Expect from Brain Exercise:less stress
better memory
more positive mood
increased focus and concentration
boost in motivation and productivity
enhanced fluid intelligence, creativity, and mental flexibility
faster thinking and reaction time
greater self-confidence
sharper vision and hearing
EnjoY!
