價格：免費
更新日期：2018-11-19
檔案大小：94M
目前版本：1.2
版本需求：Android 4.1 以上版本
官方網站：mailto:ldpr310887@gmail.com
Email：https://docs.google.com/document/d/1wXVL3Egep7AE_75FDFQK2jJkjrTf5CK_R-vJil84his/edit?usp=sharing
“Besides looking awesome, what is a benefit of having strong abs and a strong waist?” You might be asking yourself right now.
Besides looking good, these parts are the proof of your hard work! Fitness and powerful workouts are always good for you, let that be clear on the visual and performance results!
There's more than just vanity behind totally ripped abs and a healthy waist - a lean middle can add years to your life!! Strong abdominals, obliques, back and core will stabilize and protect your spine. This becomes more and more important the older you get.
Abdominal workouts will strengthen not only your bones and muscles of the back, but they'll also strengthen your entire midsection-which takes weight and pressure off your back.
In other words: The stronger your abs are, the more you are able to work from your core and waist, reducing strain on your back which means you will avoid injury.
Plus, research has also found that women who carry more fat around their middle, particularly visceral fat (fat that is deeper), are more likely to develop risk factors for heart disease.
Strong abdominal muscles will play a huge role in form of exercise you complete. Very rarely will your complete exercise that does not include the use of abdominal muscles. For example, although you may not feel your abs being engaged during a push-up, they are working more than you know.
Your abdominals are necessary to connect your upper and lower body to complete an excellent push-up. Without strong abs, you will not be as successful as you can be.
So, continue to look awesome but continue to build strength on your waist area for a strong foundation to any exercise. Start adding the workouts and tips we offer you to your routine, as well as learning in detail the benefits of having these strong fellas on your front side.
Your magazine cover contract awaits you. Download the app, learn the workouts, and get the body of your dreams!
