速報APP / 健康塑身 / Mindfulness Based Living

Mindfulness Based Living

價格:免費

更新日期:2018-12-30

檔案大小:143.4 MB

目前版本:8.0

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語, 西班牙文

Mindfulness Based Living(圖1)-速報App

The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience.

Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation.

Mindfulness Based Living(圖2)-速報App

What the app includes

- a selection of practices that you can use anywhere - no need to be online

Mindfulness Based Living(圖3)-速報App

- a thought for the day (a mindfulness quote to inspire you)

- access to the Mindfulness Association's blogs, social media sites and login page

Mindfulness Based Living(圖4)-速報App

- access to short practices (handy if you don't have much time to practise)

- links to information about Mindfulness Association courses, events and teacher training

Mindfulness Based Living(圖5)-速報App

支援平台:iPhone, iPad