價格：免費
更新日期：2020-07-16
檔案大小：19.8 MB
目前版本：2.0
版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
敘述：保持活躍-在家健身
支援語言：英語
Home Workout - Fitness From Home with no equipment needed!
Follow the Home Workout - Fitness From Home and see your fat cells melt away. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days. Try it now!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each workout slowly increases in intensity and day 30 will test anyone! (recovery days built-in)
This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere!
By fully considering workouts rules, Home Workout - Fitness From Home increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, Home Workout - Fitness From Home will greatly help you keep fitness and lose weight effectively.
Features
+ Abs workouts
+ Push up workouts
+ Squat workouts
+ Butt workouts
+ Arm workouts
+ Plank workouts
+ Cardio workouts
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- Share with your friends on social media
支援平台：iPhone, iPad