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更新日期：2018-10-26
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Shoulder Workouts is this app to help have a strong shoulder and Shoulder is often trained while training the upper body. However, bringing out the striation and shape of the shoulder muscles is a big part of the upper body workout. However, first you need to make sure that you have enough muscle mass. Most men spend most of their time in the gym to train their shoulders, but they do not see any progress. Therefore, this article will exclusively explain and show you what are the five best shoulder exercises for masses that men can use to extract the shape and striation of their shoulder muscles. Note that many other exercises exist even though this option seems good for the overall shoulder muscle.
Especially, having a strong shoulder will help you improve other forms of exercise such as deadlifts and bench press involving the arm. In order for the shoulders strong enough to support other exercises efficiently it is recommended to follow the exercises
So, what a good shoulder training to start?
Arnold's buffer presses - sit and hold a dumbbell in each hand in front of you at the shoulder level, elbows bent and with palms facing you. Lift the dumbbells above your head, rotate them as you lift so that the palm faces outwards in a straight position. Lower the dumbbells again to their original position. Repeat.
Push forward - you stand with a dumbbell in each hand, with your palms facing you. Raise one hand straight ahead with the bow until it is above the shoulder height. Lower the dumbbell, and at the same time raise the other hand (both hands move at once). The key point here is smooth movement without arm swing.
Lateral boost, or shoulder flies - you stand with dumbbells in each hand, arms at your sides. Palms inside Lift the dumbbell up and to the head height, hold it, then lower the arm to its original position. Again, avoid swinging your arms. A bent bow, or an inverted fly is a variation of sitting where you are sitting facing down (bending) and lifting the dumbbell so that your arms are parallel to the ground, then moving downwards again.
In this app we will discuss:
* Shoulder exercises
* Training traps
* Deltoid exercise
features in this app
- updated every week
- The tips and secrets we will provide
- Simple view in app
a little explanation about Shoulder Workouts:
Shoulders are one of the most important muscle groups. Abandoned shoulders give you the advantage of looking much larger than you actually are. The square view will give you a well-trained appearance. In addition, wide shoulders make your waist look smaller. Even so, his shoulder is one of the most abandoned parts of the body. What many people do not understand is that after developing a shoulder will help you build your chest and back muscles faster and better.
Proper shoulder exercises should include exercises for all three shoulders: Front, side and back. There are several exercises to work on each shoulder section.
The first and foremost shoulder exercises are the shoulder press. They mostly train the front, but if you run the exercises behind your head work on your back. If you are experienced, I would recommend using dumbel. They let you move in a much wider range that helps focus on the contraction itself. For beginners, it's better to use a shoulder engine to get used to moving.
This is an ideal exercise for the shoulder and should be included in every shoulder routine. You will get the best results if doing this exercise with dumbbells. We recommend that you start with less weight since doing the movement correctly is very significant. Remember to lift the dumbbell to the shoulder line.
This is what is called all in one shoulder training. Although the target is mainly on the trap, all parts of the shoulder are being trained together. Make sure when you lift the cable or barbell to stay at a higher point for a second or two. This will maximize the intensity of the exercise.
