Fitness For Beginners by FFF

Fitness For Freedom Ottawa Inc健康塑身2018-11-29

價格：免費

更新日期：2018-11-29

檔案大小：54.6 MB

目前版本：1.1

版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Do you have trouble staying consistent with your exercises?

Do you set fitness goals and have trouble reaching them?

Do you want to be stronger?

The Fitness For Beginners App attacks these issues head on!

Progressive phases and gentle reminders help keep you consistent!

Swipe left or right to easily pick your exercise difficulty

As you get stronger, see your improvement in your progress report

We all recognize that exercise is important. It helps you get stronger, improves your mobility, keeps you functional and looking better doesn’t hurt either ;) Some of the biggest barriers to exercising consistently are a lack of time, motivation and not understanding what to do. The Fitness For Beginners Application was built with all of this in mind. Our goal is to make exercise as easy for you as possible, so that you can stay motivated and consistent.

Our progressive phases slowly increase the number of exercises you do, so you never feel overwhelmed, our swipe feature makes it easy for you to increase or decrease the level of difficulty of an exercise, so you’re always properly challenged and our handy alarm system can be set to go off at the same time everyday, so that you not only stay consistent, but you also build the habit of exercising everyday.

This fitness application is designed to take you from inconsistently exercising at your current fitness level to making exercise a consistent part of your life and feeling good about it.

It’s super simple! Just create your account and your exercises pop up. Everyday you open the app you get a new set of exercises to do. If you find an exercise too easy swipe left to make it harder. If you find it too hard, swipe right to make it easier. If at any time you feel like you’re ready to move up a phase, just tap the phase button to level up.

Worried about staying motivated?

When you’re finished your workout for the day, just mark it as complete and check your progress report to see all your personal bests.

Worried about doing the exercises properly or hurting yourself?

We have detailed GIF images showing you exactly how to do each exercise and explanatory videos of the key concepts, so you can feel confident with your form and progress safely.

Why do we charge for our app?

We hate ads and you probably do too

We want the focus to be on you getting more fit

We want you to value the app

We’ve already helped 1000’s of people get fit with our expensive in-person personal training services, now for a fraction of the cost we can come to your phone or tablet and you can join our fitness movement.