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更新日期：2018-04-16
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You want to lose weight and you do not want to stop eating, doing sports every day you will get what you want.
It is very important to stretch before and after each sport, thus avoiding injuries.
We know that there are no miracle diets, only achieved with discipline and perseverance.
Many times we believe that we need an hour to do sports and with work we do not have time, it is not necessary to dedicate an hour, each one dedicates what he can, here we will give you some abdominal tips that in 15 minutes a day, you will see results .
Different abdominal exercises that we can find:
- lifting of legs
- burpee
- climbing
- crossed crunches
- with ball
- squats with jump
- jumping jacks
Doing exercises we can burn fat and little by little lose weight, even tone our body.
We can do workouts 3 or 4 days a week, 15 repetitions of each exercise in each session.
There are many routines we can do to help us lose weight and have the tablet we want.
Now comes summer and we see that our body is not ready, we are still in time to get in shape.
With sport we feel healthy and can perform different workouts and routines up to date:
- Monday, Wednesday and Friday: anaerobic exercises, for example, 15 felxiones, 20 squats, 3 lumbar series, etc.
- Tuesday and Thursday: cardio
- Saturday and Sunday: softer cardio and some workouts to tone up our body (fitness)
Do not fall for this routine, you'll be in shape before summer.
If you have never done cardio, now is your chance, you can run for a minute and then go fast, day by day you will notice that you will have more resistance running, if you like the bike, it is also a good sport now that the good weather is coming.
You will have the tablet you have always wanted, you will have a toned abdomen, and you will have a healthy meal.
You will notice a change in your self-esteem, your sun you will feel very happy with your body, your body will ask you every day to do fitness, the day you do not do sport, you will feel weird.
You will get a toned abdomen without having to go to the gym. You can wear abdomen and tablet this summer.
Share with your friends and companions the basic videos of fitness and lead a healthy life.
