價格：免費
更新日期：2019-07-01
檔案大小：55.6 MB
目前版本：2.7.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
**Featured as Best of 2018 by the App Store**
Treat yourself better.
Learn how self-compassion can improve your life with daily affirming messages and hundreds of meditations.
Join millions of others who experience lower stress and anxiety after using Shine.
Here’s how it works:
**GET FREE DAILY AFFIRMING MESSAGES**
Every weekday, you’ll receive a Shine Text—a motivational message with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day.
Save your favorite messages to create your own your self-care toolkit.
**GET GRATEFUL**
Check-in each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood.
**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**
Shine’s library of meditations offers:
Shine Challenges: Research-backed programs that go deep on a topic and lead you through our Shine framework of Notice, Own, Grow, to help you work on your goals with compassion.
Shine Talks: Audio self-care on a variety of topics to help you grow on the go.
Shine Talk Topics include:
• Self care
• Productivity
• Mindfulness
• Focus
• Calming anxiety
• Confidence
• Burn out
• Forgiveness
• Self love
• Acceptance
• Motivation
• Creativity
• Finding joy
• Feeling hopeful
• Managing work frustrations
• Setting goals
• Strengthening relationships
• Self-care for online dating
• Reducing stress
• Staying motivated
• Improving sleep
• Creating healthy habits
• Mindful commuting
• Improving your wellbeing
• Setting your day up for success
**SIRI SHORTCUTS**
Set up Siri Shortcuts to play a morning meditation, evening meditation, or featured meditation to make self-care an easy part of your daily routine.
**TRACK YOUR MINDFUL MINUTES**
Enable Apple Health to track your Mindful Minutes.
**SHINE IN THE PRESS**
“When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day
“Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29
“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian
**MORE ON SUBSCRIPTION PRICING AND TERMS**
Shine offers two auto-renewing subscription options:
$11.99 per month
$53.99 per year
If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year.
If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase.
The payment will be charged to your iTunes Account as soon as we confirm the purchase.
Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period).
Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
You can manage your subscription and can turn off auto-renewal at any time in your Account Settings.
Use up that free trial! If you don’t, you won’t be able to get those free 7 days of Shine Talks back (aka it will be forfeited the next time you buy a subscription).
Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)
支援平台：iPhone