價格：免費
更新日期：2020-03-24
檔案大小：80.4 MB
目前版本：1.4
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Zenboks is the millennial’s guide to the galaxy. It’s our life compass, designed to direct and connect us to a global community of master personal development coaches who will guide us on our journey of discovery and self-elevation. Experience the app developed by us for us, so that we can take care, discover and elevate ourselves at our own pace, every day, anytime, anywhere.
Discover a curated collection of streamable and downloadable journeys on holistic nutrition, functional fitness, sound healing, meditation, mindfulness, philosophical therapy, and life coaching that will help you reach your full potential!
DISCOVER 150+ AUDIO AND VIDEO PERSONAL DEVELOPMENT STAGES
Body
Fitness - Sore lower back? Stiff shoulders and neck? Weak core? Try one of our mobility based foundational fitness journeys! Reduce or eliminate back pain, improve shoulder mobility, strengthen your core muscles and as an added bonus tone your whole body. No equipment needed, just you and your mobile device.
Nutrition - Healthy nutrition is more than just the physical act of eating the “right” foods. Discover the complex connection between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of nutrition through one of our nutritional journeys. Be empowered to cultivate a complete and truly healthy nutritional lifestyle.
Mind
Meditation - Discover one of our meditation journeys and experience stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction and better sleep. Start with Sound Healing. Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. Healing with sound is believed to date back to ancient Greece, how music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively.
Mindfulness - Several studies have found that mindfulness increases density of gray matter in brain regions linked to learning, memory, emotion regulation, empathy, attention skills, and decision-making. Mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another. Mindful couples may also recover more quickly from conflict.
More mindful people have a stronger sense of self and seem to act more in line with their values. They may also have a healthier body image, more secure self-esteem, and more resilience to negative feedback.-University of California, Berkeley. Begin your mindful journey today. Start with the foundations of mindfulness.
Guidance
Life Coaching - A life coach is almost like a sculptor who can look at you and see the potential for you to achieve all that you desire. Through specific strategies and skills, the coach helps you define yourself and create the life you envision. Coaches help you focus, provide direction, challenge you, support you, motivate you-National Coach Academy. Discover and experience being coached. Start with our masterclass on how to cultivate and live a fulfilled life.
Therapy - Philosophical therapy starts by identifying the thinking that gets us into difficulties, and then explores alternative perspectives that can open up unseen possibilities and remove the obstacles that have prevented us from moving forward positively in our lives-Dr. Joanna Polley. Discover this innovative and empowering form of therapy along your journey of individual growth.
Inspiration
Podcast - Enjoy our weekly Discovery Podcast, the show where we unbox, discover and discuss the latest in personal and professional development.
Motivation- Discover daily motivational words to help you start your day in the right headspace.
Terms :- https://zenboks.com/policies/terms-of-service
