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更新日期：2017-06-30
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Get fit in one month. This program will push you but doesn't take real long each day. You will find it challenging yet not too grueling. Do it for several months and challenge yourself each month to do better and watch your results improve.
Arms, legs, core and abs, testing yourself. It's all included in this one month workout.
Weather you are an experienced bodybuilder or a starter, this will build the muscles and work with your schedule. Keep it up repeating weeks if you feel like you didn't complete them up to par.
This workout will make triceps, biceps, abs, thighs, calves, and forearms burn! That will tear the muscles and cause them to heal and make your arms grow.
In a short period you will see a difference. You will be amazed at the changes in your muscles.
Your instructor will take you through it step by step.
Look for updates!
The ultimate workout without being too complicated!
Challenge your friends!
Try One month Bodybuilding Fitness Workout