價格：免費
更新日期：2018-12-30
檔案大小：11.1 MB
目前版本：3.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms.
All the exercises are explained with images, descriptions, HD videos & tips.
A professional fitness trainer demonstrates every exercise.
The arm workouts and exercises are suited for man & women.
Many people focus only on the biceps. This is definitely a mistake, because the triceps are just as important to get muscular arm muscles. That's why this app includes a wide variety of arm exercises and workouts to develop bigger arm muscles.
The following biceps and triceps exercises are showcased in this app;
* Dumbbell Curl
* Barbell Curl
* Cable Curl
* Bench Dips
* Concentration Curl
* Preacher Curl
* E-Z Bar Curl
* Skullcrushers
* Hammer Curls
* Dumbbell Kickback
支援平台：iPhone, iPad